The Benefits of Going Barefoot for your massage
Barefoot Deep Tissue is direct applications of pressure into a muscle, usually against underlying bone. This form of bodywork creates a structural change in chronic soft tissue damage. These sustained deep compressions provide LONG LASTING RESULTS:
POWERS OF COMPRESSION - expanded explanation:
1. Relaxes
Compressions fire the stretch reflex - hypertonic muscles relax. Pressure applied by foot or hand stretches spindle cells and triggers a reflexive contraction. This contraction protects the muscle from being over-stretched and is followed by general relaxation of the muscle.
2. Cleanses
Compressions initially constrict muscle fibers and capillaries - metabolites (byproducts of muscles doing work) are eliminated. Momentary reflexive tightening of the muscle (the stretch reflex) compresses venous and lymph channels. This tightening forces metabolites out of muscle tissue and prevents tissue irritation caused by the stasis of lactic, hyaluronic and carbonic acids.
3. Feeds
Compressions release histamines that dilate capillaries - increased cellular nutrition results. Compressions cause local ischemia (pressure to blanching) and, when released, this "emptying"ÂÂ causes a return flooding of blood into the treated area. The dilation of the arterioles and capillaries is caused, in part, by a histamine release. This increased arterial blood flow, evinced by a superficial redness (hyperemia), feeds and oxygenates at the cellular level. The histamine release is caused by the *irritant effect of the compressions. "Reserve"ÂÂ capillaries enhancing cellular nutrition are also called into play by the ischemic compression. *Note: As regards histamine release, all massage strokes, even though they feel good, are "irritants".
4. Speeds
Compressions release acetylcholine - faster nerve firing results. Acetylcholine formation following compression massage intensifies the contractility of skeletal muscles. Acetylcholine concentrates on the neuromuscle junction and facilitates fast action potentials - a real boon for pre-event sports massage. This action can also play a role in relieving spasticity.
5. Heals
Compressions accelerate healing - procollagen fiber formation is stimulated. Mechanical stimuli repetitively applied to the place of injury is able to increase collagen production by the stimulation of fibroblasts functions and by attracting new cells from neighboring areas. The correct orientation of collagen fibers is an equally important element.
6. Pumps
Active or passive post-compression stretches - improves circulation and capillarization. Stretching creates a mechanical effect on the myogenic tone of vascular walls. This results in a vasoconstriction during the stretch that changes to a vasodilatation when the stretch is released. Turchainov reports research that noted up to a 30% increase in blood circulation in passively stretched muscles. This stretching also results in increased capillarization.
7. Rejuvenates
Compressions stretch and distort the ground substance of deep and superficial fascia - increases range of motion and tissue rejuvenation and delays senescence. Prolonged compressions heat, stretch and energize ground substance. The extra energy (primarily in the form of heat) is absorbed by the ground substance. It transforms this fascial component from 'gel' (a semi-solid state) towards 'sol' (a more fluid, youthful form).
8. Treats
Pain-free movement - ischemic pressure inhibits/eliminates trigger points. Pressure to blanching at the trigger point creates a local hypoxia followed by a reactive hyperemia. Micro-circulation is restored and the trigger point is eradicated. Micro-hemorrhaging also eventuates in increased metabolic function.
9. Feels Good
Prolonged deep compressions result in vagal tonus and parasympathetic dominance - altered mood (hypnogogic trance) and an improved healing state results. Mechanical compressions of Ruffini nerve endings transduce endogenous morphines and other neurotransmitters of altered states
- Deeper than a typical Deep Tissue session, but feels like a Swedish massage, that perfect level of pressure you've been looking for
- "Hurts so Good" NOT "Not Pain no Gain." You can now experience pain-free, bruise-free pressure on the deeper layers of muscles, tendons, ligaments and connective tissues without wincing, clenching or holding your breath from pokey elbows, knuckles or thumbs!
- Ashiatsu movements along the para-spinals and the lumbar region help to open the intervertebral disc space, increasing the discs height which allows the nucleus pulposus inside the disc to assume a more central position within the annular fibers, relieving irritation on the spinal nerves and connective tissue.
- Long expansive head to toe strokes stimulate the lymphatic and parasympathetic nervous systems faster, creating a sense of well being, improvement of bodily functions, and homeostatis.
- Typically, just 20 minutes of Ashiatsu can do what takes an HOUR of Swedish massage to achieve! Bring out the drool buckets and get ready to see dramatic improvement in your tissue!
- Centripetal and Centrifugal movements in our technique increase circulation bringing more oxygenated blood to the area being treated and help release toxins at a very high rate.
- Long, consistent compression from a well trained foot releases adhesions, trigger points and chronic holding patterns, and encourages your body’s natural healing potential.
- Myofascial stretching with vertebral traction elongate the spine, improving movement and posture while relieving chronic pain and spasm.
- Deep, broad pressure improves flexibility and range of motion.
- Hypertonic muscles soften and lengthen.
- Muscles are flushed with interstitial stasis reduced.
- Released histamines dilate capillaries with increased cellular nutrition.
- Muscles fire faster with increased amounts of acetyl choline.
- Muscle lesions heal faster with increased collagen production.
- Stretching muscle fibers increases capillerization.
- Fascia is rejuvenated and enlivened.
- Range of motion and freedom of movement increase.
- Myofascial pain and secondary autonomic phenomena caused by trigger points is usually eliminated.
POWERS OF COMPRESSION - expanded explanation:
1. Relaxes
Compressions fire the stretch reflex - hypertonic muscles relax. Pressure applied by foot or hand stretches spindle cells and triggers a reflexive contraction. This contraction protects the muscle from being over-stretched and is followed by general relaxation of the muscle.
2. Cleanses
Compressions initially constrict muscle fibers and capillaries - metabolites (byproducts of muscles doing work) are eliminated. Momentary reflexive tightening of the muscle (the stretch reflex) compresses venous and lymph channels. This tightening forces metabolites out of muscle tissue and prevents tissue irritation caused by the stasis of lactic, hyaluronic and carbonic acids.
3. Feeds
Compressions release histamines that dilate capillaries - increased cellular nutrition results. Compressions cause local ischemia (pressure to blanching) and, when released, this "emptying"ÂÂ causes a return flooding of blood into the treated area. The dilation of the arterioles and capillaries is caused, in part, by a histamine release. This increased arterial blood flow, evinced by a superficial redness (hyperemia), feeds and oxygenates at the cellular level. The histamine release is caused by the *irritant effect of the compressions. "Reserve"ÂÂ capillaries enhancing cellular nutrition are also called into play by the ischemic compression. *Note: As regards histamine release, all massage strokes, even though they feel good, are "irritants".
4. Speeds
Compressions release acetylcholine - faster nerve firing results. Acetylcholine formation following compression massage intensifies the contractility of skeletal muscles. Acetylcholine concentrates on the neuromuscle junction and facilitates fast action potentials - a real boon for pre-event sports massage. This action can also play a role in relieving spasticity.
5. Heals
Compressions accelerate healing - procollagen fiber formation is stimulated. Mechanical stimuli repetitively applied to the place of injury is able to increase collagen production by the stimulation of fibroblasts functions and by attracting new cells from neighboring areas. The correct orientation of collagen fibers is an equally important element.
6. Pumps
Active or passive post-compression stretches - improves circulation and capillarization. Stretching creates a mechanical effect on the myogenic tone of vascular walls. This results in a vasoconstriction during the stretch that changes to a vasodilatation when the stretch is released. Turchainov reports research that noted up to a 30% increase in blood circulation in passively stretched muscles. This stretching also results in increased capillarization.
7. Rejuvenates
Compressions stretch and distort the ground substance of deep and superficial fascia - increases range of motion and tissue rejuvenation and delays senescence. Prolonged compressions heat, stretch and energize ground substance. The extra energy (primarily in the form of heat) is absorbed by the ground substance. It transforms this fascial component from 'gel' (a semi-solid state) towards 'sol' (a more fluid, youthful form).
8. Treats
Pain-free movement - ischemic pressure inhibits/eliminates trigger points. Pressure to blanching at the trigger point creates a local hypoxia followed by a reactive hyperemia. Micro-circulation is restored and the trigger point is eradicated. Micro-hemorrhaging also eventuates in increased metabolic function.
9. Feels Good
Prolonged deep compressions result in vagal tonus and parasympathetic dominance - altered mood (hypnogogic trance) and an improved healing state results. Mechanical compressions of Ruffini nerve endings transduce endogenous morphines and other neurotransmitters of altered states